Lose weight with a low sugar diet
A new study published in the Journal of the Medical Association (JAMA), which comes via the health supplement world, shows that diets low in glucose could be more effective than others for the obese and overweight looking down weight. This discovery, made by a research group at the Children Hospital in Boston, was based on the hypothesis that establishes a relationship between sugar intake and the accumulation of body fat in obese people. The research worked for two years with a sample of 73 obese young people, who were given different diets. The first group was given a low fat diet, while the second followed a diet low in sugar. The results showed that despite not having different levels of glucose in blood, following a diet low in sugar dropped more weight than those who followed a low fat regime, besides improving the level of good cholesterol and triglycerides in the group low in sugar.
To avoid having a low sugar level I your blood caused by a low sugar diet, which can also cause you anxiety, you may want to look for diet pills that can help you lower the anxiety levels and keep a normal sugar level in your blood at the same time.